Benefits of Consuming Cultured Milk Products:
Helps the body absorb calcium and other minerals
Increased vitamin B and vitamin C
Lowers cholesterol
Protects against bone loss
Provides beneficial bacteria and lactic acid to the digestive tract
Aid in the fullest possible digestion of all food we consume
Guard against infectious illness
- Sally Fallon with Mary G. Eig, PH.D., Nourishing Traditions (Washington D.C: New Trends Publishing, Inc. 1999), p. 81
